Risk Factors of Taking Fast for Diabetes Patients: How to Manage Diabetes During Ramadan Fast?
Ramadan is an exceptional festival that holds great spiritual significance for Muslims around the globe. It is observed during the ninth month of the Islamic calendar. It is characterised by fasting, considered a deeply spiritual practice that helps individuals get closer to God.Fasting during Ramadan involves abstaining from food and drink from dawn until sunset, which can last up to 14 hours in some parts of the world. However, for individuals with diabetes, fasting can pose a significant risk to their health. Therefore, it is essential to seek guidance from expert general medicine doctors before embarking on this spiritual journey.
If you have diabetes, you may face various health risks while observing the fast. These risks include hypoglycemia (low blood sugar), hyperglycemia (high blood sugar), dehydration, changes in medication, and stress or fatigue.
However, with proper planning and care, it is possible to manage diabetes during Ramadan.The first step to managing diabetes during Ramadan is to monitor your blood glucose levels regularly.
You should check your glucose levels more frequently than usual during the fasting period, especially if you are on insulin or other medication. If your blood glucose level falls below average, you should consume sugary foods or drinks like glucose water, followed by starchy food, to bring your blood glucose level back up to a safe stage.
It is also essential to eat a balanced and healthy diet during Ramadan. It would help if you did not skip the pre-dawn meal, suhoor, and consume high-fibre starchy foods that take longer to digest and contain a low glycemic index.
This food plan will help you maintain your blood glucose at an average level. Breaking your fast with dates that contain high fibre and carbohydrates is also an excellent idea, as they help rehydrate your body. Additionally, drinking sugar-free fluids during suhoor and iftar can help you control your glucose level.
To receive accurate guidance on managing diabetes during Ramadan, it is recommended to seek help from experienced doctors at American Hospital Clinics, the top medical centre in Qatar
They offer comprehensive care and support to individuals with diabetes and conduct BMI check-ups once a week. With their expert guidance, you can enjoy a worry-free Ramadan fast and ensure your health and wellness.
This Ramadan - Make American Hospital Clinics your Exclusive Health Partner and enjoy!
