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A bright, healthy smile starts with good oral hygiene.
Yet, many people don’t realize that daily habits can prevent cavities, gum disease, bad breath,
and even serious health issues like heart disease or diabetes.
At American Hospital Clinics Doha, our dental specialists provide practical, personalized
guidance to help you maintain strong teeth, healthy gums, and a confident smile for life.
Why Oral Hygiene Matters
Your mouth is the gateway to your overall health. Poor oral hygiene can lead to:
- Tooth decay and cavities
- Gum disease (gingivitis, periodontitis)
- Bad breath
- Tooth loss
- Increased risk of systemic diseases
Healthy teeth and gums not only improve appearance and confidence but also support long-term health.
Essential Daily Oral Hygiene Habits
Heart disease prevention is not about perfection — it’s about consistent, smart choices.
Essential Daily Oral Hygiene Habits
1. Brush Your Teeth Properly
- Brush twice a day using a soft-bristled toothbrush
- Use fluoride toothpaste
- Brush for 2 minutes, covering all surfaces (front, back, chewing surfaces)
- Replace your toothbrush every 3–4 months
2. Don’t Forget to Floss
Flossing removes plaque and food particles between teeth that brushing can’t reach.
- Use dental floss once daily
- Consider interdental brushes for wider spaces
3. Use Mouthwash
Mouthwash helps:
- Reduce bacteria
- Freshen breath
4. Maintain a Balanced Diet
- Limit sugary and acidic food
- Eat plenty of fruits, vegetables, and dairy
- Drink water frequently to rinse the mouth
5. Avoid Harmful Habits
- Quit smoking
- Limit alcohol
- Avoid chewing ice or hard objects
| Special Oral Hygiene Checkup Offer – American Hospital Clinics Doha | ||
|---|---|---|
| Package | Includes | Price |
| Dental Cleaning |
✔ Dental Consultation ✔ Dental Cleaning (Simple) T&C Applied |
99 QAR |
| Dental Cleaning & Polishing |
✔ Dental Consultation ✔ Dental Cleaning & Polishing (Simple) T&C Applied |
149 QAR |
| ZOOM Tooth Whitening |
✔ Dental Visit Consultation ✔ Dental Cleaning (Simple) ✔ Dental Bleaching (Plasma Light Laser) T&C Applied Limited-time promotion |
950 QAR |
|
Call: +974 44038777 Visit: American Hospital Clinics Doha Book your dental checkup today |
||
Available for a limited time at American Hospital Clinics Doha
Regular Professional Care Is Key
Even with perfect home care, professional checkups are essential to:
- Remove hardened plaque (tartar)
- Detect cavities early
- Assess gum health
- Prevent future dental problems
Recommended: Every 6 months for cleaning and checkups.
Common Dental Treatments to Support Oral Health
- Teeth Cleaning (Prophylaxis): Removes plaque and tartar
- Periodontal Treatment: Manages early gum disease
- Fluoride Treatments: Strengthens enamel
- Sealants: Prevent cavities in children and adults
Why Choose American Hospital Clinics Doha for Oral Care?
✔ Experienced dentists and hygienists
✔ State-of-the-art cleaning and diagnostic tools
✔ Personalized oral health advice
✔ Comfortable, patient-focused care
✔ Convenient appointment scheduling
Your oral health is treated with precision, care, and long-term focus.
Doctor’s Review & Clinical Oversight
Reviewed by:
Dr. Vishnu Pushparajan
Orthodontist(Head of dental department)
American Hospital Clinics Doha
“Good oral hygiene is the foundation of lifelong dental health. Small daily habits plus regular professional care make all the difference.”
Book Your Oral Health Checkup Today
- Full Name
- Phone Number
- Dental Concern
- Preferred Appointment Date
Healthy teeth and gums start with daily care — and regular professional checkups.
